Chicken Bone Broth
Ingredients 4 pounds chicken necks/feet/wings 3 carrots, chopped 3 celery stalks, chopped 2 medium onions, peel on, sliced in half lengthwise and quartered 4 garlic cloves, peel on and smashed 1 teaspoon Himalayan salt 1 teaspoon whole peppercorns 3 tablespoon ACV 2 bay leaves 3 sprigs fresh thyme 5-6 sprigs parsley 1 teaspoon oregano 18-20 cups cold water Method Place all ingredients in a 10 quart capacity crock-pot. Add in water. Simmer for 24-48 hours, skimming fat occasionally. Remove from heat and allow to cool slightly. Discard...
Beef Bone Broth
Ingredients 4 pounds beef bones with marrow 4 carrots, chopped 4 celery stalks, chopped 2 medium onions, peel on, sliced in half lengthwise and quartered 4 garlic cloves, peel on and smashed 1 teaspoon kosher salt 1 teaspoon whole peppercorns 2 bay leaves 3 sprigs fresh thyme 5-6 sprigs parsley ¼ cup ACV 18-20 cups cold water Method Place all ingredients in a 10 quart capacity crock-pot. Add in water. Bring...
Bone Broth
Place bones into a large stock pot and cover with water. Add two tablespoons of apple cider vinegar to water prior to cooking. This helps to pull out important nutrients from the bones. Fill stock pot with filtered water. Leave plenty of room for water to boil. Heat slowly. Bring to a boil and then reduce heat to simmer for at least six hours. Remove scum as it arises. Cook slow and at low...
What are Weight Bearing Exercises?
Weight bearing exercises are exercises that force our bodies to work against gravity. They encompass any exercises that involve using body weight against the ground in an upright position- walking, running, dancing, tennis, climbing stairs and more. Why are they important? Weight bearing exercises are “osteogenic”- this means that they help bones to grow, which provides better strength and stability for our bodies. Stronger and healthier bones reduce the risk of developing...
Health does not come from a bottle! It’s an inside job
Do you truly believe that taking a weight loss pill is the healthy way to lose weight and achieve health? Companies advertise that as long as you take their magic pill you can still eat whatever you want and continue with your unhealthy lifestyle that got you into the situation you are in, in the first place. You may look healthier. But are you? One scenario: We have a male who...
5 Health Benefits of Chiropractic Care
What can regular chiropractic adjustments do for your body & overall well-being? If you’ve never been to a chiropractor before, we’re sure you have a lot of questions. You may have heard your friends sing a few praises or you may have always wanted to try it out, but aren’t sure what you’ll actually feel other than a few “cracks.” It’s so much more than that, and here’s why. 1. Preventative Pain...
12 Self-Help Strategies for Headaches
Headaches can cause various negative effects to all parts of daily living including emotional, physical and more. There are many different types of headaches. Some include migraines, tension headaches, cluster headaches and cervicogenic headaches (originating from the cervical spine). To help you find some relief before you can make it into your Chiropractor, here are some great self-help strategies that can help to alleviate the pressure of your headache. 1. Trigger...
WINTER WALKING
Walking is the simplest way to stay active – it improves circulation, mobility, core strength and even boosts energy levels and mood. It is a great way to improve health and overall well-being. However, once winter approaches, people may find it harder to stay active and exercise. Regardless of the season, it is important to keep active. The fresh air and movement can provide great mental and physical benefits, making walking...
The Many Benefits of Ionic Detox Foot Baths
As part of the Healing Place’s wellness program we offer Ionic detox foot bath therapy. Many people would like to try the therapy but, before investing time and money, they have questions. Here is some information. What are the benefits of detox foot baths? Purging of heavy metals A more balanced pH level Reducing inflammation Purging of yeast Detoxifying the liver Internal cleansing with full-body purge Liver, kidney, and parasite cleansing ...
3 Easy Tips to Enhance D.I.Y. Back Massage
You can take a vigorous role in dominant your back pain with a DIY massage, that is accessible to you any time for small to no price. Whether you're new to DIY massages or an old pro, these 3 easy tips can help enhance your DIY back massage experience: 1. Use ice to enhance pain relief Incorporating ice into your DIY massage is a simple and natural way to enhance the pain relief...