Bayside Chiropractic

Our Cronulla Chiropractic team are pleased to welcome you to Bayside Chiropractic, our friendly family health and wellness clinic.

(02) 9523 9940
Suite 209, 30 The Kingsway
Cronulla, NSW 2230

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(02) 9523 9940

Suite 209, 30 The Kingsway

Cronulla, NSW 2230

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Author: Bayside Chiropractic


Back Injury In The Workplace: Avoiding Back Pain

Did you know that the workplace can be a potential high-risk environment for back injury? It’s true. Countless claims year after year for accidents that could easily be avoided by considering the risks, taking more time and making the company aware of any safety hazards. Back injury or neck injury that result in chronic back or neck pain are the most common workplace injuries. Injuries include muscle, tendon and ligament strains and...


Can the Timing of Meals Help You Lose Weight?

Did you know that when you eat may be just as important as what — and how much — you eat? Recent research suggests that the timing of your meals may play an important role in weight loss. One study reported in the International Journal of Obesity found that people who ate their main meal earlier in the day (before 3:00 p.m.) lost about 5 pounds more than those who ate later (22 pounds lost versus...


5 Reasons You Need Dry Needling

FIRST, WHAT IS DRY NEEDLING… Some Physical Therapists have undergone specialized training beyond their Doctoral degree that allows them to perform Trigger Point Dry Needling (TPDN). Training includes extensive hands-on training and American Physical Therapy Association approved Certification. It is billed like any other Physical Therapy service as well (so, no, you won’t have to pay more to receive TPDN). The Physical Therapist also uses their vast knowledge of anatomy to...


30 Powerful Benefits Of Chiropractic Care For Pain Patients

Seeing a chiropractor isn’t just about getting your back cracked. (Though it feels sooooo good.) When you find the right chiropractor, you’ll also see benefits of chiropractic care that range from reducing your pain to improving your mood to saving you money. 30 powerful benefits of chiropractic care for pain patients 1. Chiropractic care provides powerful pain relief Some studies have found that chiropractic care can reduce pain even more effectively than medications. A...

4 Big Reasons Why Back Pain Is Hard to Diagnose

If you have issues with your back, you may have been surprised at how hard it can be to arrive at a correct diagnosis and treatment plan. If you have ever wondered why this is, look no further. Here are 4 big reasons why back pain is hard to both treat and diagnose: 1. Diagnostic challenges There are numerous potential issues when it comes to diagnostic tests. But the preeminent problem is that...

3 Easy Core Exercises to Support Your Low Back

Your core muscles are essential for supporting your back, stabilizing nearby joints, and reducing the risk of injury. A stable core helps to maintain the integrity of the spinal column and if it isn’t stable, you may experience low back pain. The good news is that there are a few exercises you can do to help reduce or even prevent low back pain. Below three are core exercises developed by Dr....

Relaxation Techniques for Migraines and Headaches

It is now widely accepted that each the stress, headache and its ugly cousin, the migraine, are often triggered by high levels of stress and tension. In some instances, the most effective way to relieve symptoms of either one is to apply a couple of basic relaxation techniques and take a look at some home remedies to get rid of the stress that's increase within the nerves and muscles of...



Foam rollers—you’ve in all probability seen these cylinders within the athletic facility or being employed by athletes on the sidelines of a game. Did you know that they can help ease your neck strain? They may look like a weapon of torture, but don’t be intimidated, they can become a key way to help sore and tight muscles recover and relax. Foam rollers have become a preferred method for athletes to treat...


5 Reasons to Visit a Chiropractor

Even though Christmas is a blessing for most, we tend to get so wrapped up in running around and decking the halls that we forget to look after our own and our family’s health. Here’s how visiting our practice can help keep your body healthy and happy in the coming weeks. 1. Stress management Between finding that oh-so-perfect gift for your loved one, planning celebratory meals and coping with the family obligations...