Bayside Chiropractic

Our Cronulla Chiropractic team are pleased to welcome you to Bayside Chiropractic, our friendly family health and wellness clinic.

(02) 9523 9940

info@baysidechiropractic.com.au
Suite 209, 30 The Kingsway
Cronulla, NSW 2230

Recent Posts

(02) 9523 9940

info@baysidechiropractic.com.au

Suite 209, 30 The Kingsway

Cronulla, NSW 2230

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Benefits

women breathing

The art of breathing

Breathing probably sounds like something you’ve got well and truly covered, but you’d be surprised how many people are doing it wrong! Most of the time, we are breathing too fast and too shallow. The most efficient way to breathe is through diaphragmatic breathing, or “belly breathing”. This brings more air into your lungs and also strengthens your diaphragm to improve your breathing long term. What is diaphragmatic breathing? Diaphragmatic breathing brings air...

How You Can Keep Your Spine Healthy While Working at Home

Many workplaces have invested substantial amounts of time and money into setting up ergonomically correct workstations and encouraging employees to follow work practices that protect their bodies from the types of injuries that often result from repetitive motion or extendedbouts of sitting. Unfortunately, many people working from home do not have those same resources available to them and their spinal health is paying for it. These are six ways you...

Chiropractor and patient

Chiropractic Myths: Busted

Chiropractic care is as popular as ever and continues to grow in popularity. More and more people are relying less on orthodox medicine as a sole outlet to improve their health. They are instead reaping the benefits of a more natural and hands-on approach to healthcare. Despite the rise in popularity in recent years, some myths surrounding chiropractic care remain. We’re here to bust open some of the most common...

skeleton thinking

Chiropractic costs: Myths DEBUNKED!

Welcome to December’s blog! Can you believe we made it to the end of 2019? That year went way too fast! This month’s blog will focus on debunking important myths about payment methods. With the holiday season in full swing, our wallets seem to become quite light - and this can last for months after Christmas. If you are thinking about trying chiropractic treatment and are worried about the cost,...

dog yawning

It might be time for a new pillow…

Is your neck feeling stiff when you wake up? Are you starting the day with a headache? Neck pain and headaches first thing in the morning tend to point to one thing… You need a new pillow! Welcome to our November blog, can you believe there’s only one month ‘til the fat man in the red suit comes? This month, we’re talking about something that could make a big impact...

person welding

Tools down for Tradies National Health Month

Calling all tradies! It’s important as a tradesman or tradeswoman to look after your tools and equipment. Afterall, they can be expensive to replace! But perhaps the most important tools to a tradie are your health and body! They are tools that allow you to continue your job safely and ones that aren’t easily replaceable.Welcome to our August blog. This month is ‘Tradies National Health Month’. It’s a month-long campaign...

two ladies planking

Core strength and the spine – a close relationship!

Has your Chiropractor ever told you that you need to strengthen your core? No, they’re not insulting your six pack. The core is actually key to good spinal health! Here at Bayside Chiropractic we place priority on proactive care, with your core being a major factor when it comes to how happy (or sad) your spine may be feeling!Welcome to our July blog. We certainly can’t believe it’s already halfway through...

Why do I need to drink water after a massage?

Having a massage has a similar effect on our body akin to light to moderate exercise. And just like after exercise, you can become dehydrated after a massage. Dehydration can cause you to feel light headed, dizzy, nauseated, and even cause a headache. Drinking water will re-hydrate you and help reduce these symptoms. Not everyone will feel these symptoms, in fact most don’t, but many people do feel thirsty or...

Beef Bone Broth

Ingredients4 pounds beef bones with marrow 4 carrots, chopped 4 celery stalks, chopped 2 medium onions, peel on, sliced in half lengthwise and quartered 4 garlic cloves, peel on and smashed 1 teaspoon kosher salt 1 teaspoon whole peppercorns 2 bay leaves 3 sprigs fresh thyme 5-6 sprigs parsley ¼ cup ACV 18-20 cups cold waterMethodPlace all ingredients in a 10 quart capacity crock-pot. Add in water. Bring...

5 Health Benefits of Chiropractic Care

What can regular chiropractic adjustments do for your body & overall well-being?If you’ve never been to a chiropractor before, we’re sure you have a lot of questions. You may have heard your friends sing a few praises or you may have always wanted to try it out, but aren’t sure what you’ll actually feel other than a few “cracks.” It’s so much more than that, and here’s why. 1. Preventative Pain...

WINTER WALKING

Walking is the simplest way to stay active – it improves circulation, mobility, core strength and even boosts energy levels and mood. It is a great way to improve health and overall well-being. However, once winter approaches, people may find it harder to stay active and exercise.Regardless of the season, it is important to keep active. The fresh air and movement can provide great mental and physical benefits, making walking...

The Many Benefits of Ionic Detox Foot Baths

As part of the Healing Place’s wellness program we offer Ionic detox foot bath therapy. Many people would like to try the therapy but, before investing time and money, they have questions. Here is some information.What are the benefits of detox foot baths?Purging of heavy metals A more balanced pH level Reducing inflammation Purging of yeast Detoxifying the liver Internal cleansing with full-body purge Liver, kidney, and parasite cleansing ...

3 Easy Tips to Enhance D.I.Y. Back Massage

You can take a vigorous role in dominant your back pain with a DIY massage, that is accessible to you any time for small to no price.Whether you're new to DIY massages or an old pro, these 3 easy tips can help enhance your DIY back massage experience:1. Use ice to enhance pain relief Incorporating ice into your DIY massage is a simple and natural way to enhance the pain relief...

The Powerful Benefits Of Chiropractic Care For Pain

Seeing a chiropractor isn’t just about getting your back cracked. (Though it feels sooooo good.) When you find the right chiropractor, you’ll also see benefits of chiropractic care that range from reducing your pain to improving your mood to saving you money. The powerful benefits of chiropractic care for pain patients 1. Chiropractic care provides powerful pain relief Some studies have found that chiropractic care can reduce pain even more effectively than medications. A...