Have you ever tried to lose weight? Then you know it takes more than giving up a single dessert or just one workout at the gym!
It’s the same with chiropractic adjustments. Simply put, each visit builds on the ones before. This consistency creates the momentum necessary to make lasting changes to your spine.
We noticed that by the time many people consult our clinic, they’ve had their spinal problems for some time. This makes it more difficult and time consuming to retrain and strengthen the muscles and ligaments that support the spine.
Healing, like all processes takes time. And everyone recovers at his or her own pace, based on their age, condition and countless lifestyle choices.
Some of the factors that can affect the recovery process include:
- Keeping your appointments
- Drinking more water
- Being at your proper weight
- Eating healthier foods
- Appropriate exercise
- Getting sufficient sleep
- Being mindful of your posture
There are many others, so be sure to ask for specific steps that you can take to enhance the healing process. Chiropractic care is a partnership approach to better spinal health.
Finally, remember that how long you benefit from chiropractic care is always up to you.
Ready to get started? (02) 9523 9940