Bayside Chiropractic

Our Cronulla Chiropractic team are pleased to welcome you to Bayside Chiropractic, our friendly family health and wellness clinic.

0432 520 076
Suite 209, 30 The Kingsway
Cronulla, NSW 2230

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0432 520 076

Suite 209, 30 The Kingsway

Cronulla, NSW 2230

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Back pain Tag

disc bulge


Bulging discs, disc prolapse, slipped disc, herniated disc…do any of these terms sound familiar? Your spine contains spongy, cushion-like discs between each vertebra. These spinal discs (also known as intervertebral discs) provide shock absorption, while also keeping the spine stable and allowing the vertebrae to move. They are a common cause of back pain when they become strained and irritated. This is known as a bulging or prolapsed disc. Read...

back pain


Are you experiencing pain in the lower back that radiates down your leg and gets worse when you run or exercise? You may have Sacroiliac (SI) joint dysfunction. SI joint pain contributes to around 15-30% of back pain. It is more prevalent in women who are pregnant or have recently given birth. What is the SI joint? The SI joints are located either side of the lower spine. They connect the sacrum,...

Neck treatment

The chiropractic adjustment

Are you experiencing frequent headaches, neck or back pain? You may need an adjustment! Adjustments have amazing benefits for not only your spine but your whole well-being. It may seem a bit daunting at first but don’t worry, we’ve got your back — pun intended! What is a chiropractic adjustment? Chiropractic adjustment or spinal manipulation is the process of applying a controlled and specific amount of force in a precise direction to...


Lumbar disc prolapse

A lumbar disc prolapse (often referred to as a slipped disc… although the disk does not actually slip anywhere) is the most common cause of lower back pain there is. And when you consider that up to 80% of people will experience lower back pain at some point in their life, that’s a lot of potential lumbar disc issues out there. Let’s take a look at what might cause a disc...

sitting at desk

Why is posture so important?

You know when your mother and your teachers drove you crazy by always telling you to sit up straight? Well, sorry to be the one to tell you, but they were right. Having good posture has a whole host of benefits, and there are plenty of issues that can occur if your posture goes wrong! So here is the lowdown on why it matters, and what you can do to...

A visual of a spine for spinal week

Let’s talk all things spine!

Hello everyone! The last week in April sees the celebration of Spine Week 2020. Normally, the leading clinicians and scientists from spinal societies across the globe get together to discuss current spine-related topics and research. This year, unfortunately this physical event has been cancelled. But we’re going to jump on the bandwagon with a blog dedicated to spinal conditions. The spine can be affected by many different conditions and with...

3 Easy Tips to Enhance D.I.Y. Back Massage

You can take a vigorous role in dominant your back pain with a DIY massage, that is accessible to you any time for small to no price. Whether you're new to DIY massages or an old pro, these 3 easy tips can help enhance your DIY back massage experience: 1. Use ice to enhance pain relief Incorporating ice into your DIY massage is a simple and natural way to enhance the pain relief...

Back Injury In The Workplace: Avoiding Back Pain

Did you know that the workplace can be a potential high-risk environment for back injury? It’s true. Countless claims year after year for accidents that could easily be avoided by considering the risks, taking more time and making the company aware of any safety hazards. Back injury or neck injury that result in chronic back or neck pain are the most common workplace injuries. Injuries include muscle, tendon and ligament strains and...

The Powerful Benefits Of Chiropractic Care For Pain

Seeing a chiropractor isn’t just about getting your back cracked. (Though it feels sooooo good.) When you find the right chiropractor, you’ll also see benefits of chiropractic care that range from reducing your pain to improving your mood to saving you money.   The powerful benefits of chiropractic care for pain patients 1. Chiropractic care provides powerful pain relief Some studies have found that chiropractic care can reduce pain even more effectively than medications. A...