Common Causes of Low Back Pain
Low back pain is a widespread issue affecting individuals across the globe, often leading to significant discomfort and disruption of daily activities. According to the World Health Organisation (WHO), low back pain can range from a dull ache to sharp, acute pain. It can stem from various underlying causes. Understanding the cause is crucial for effective management. If you’re experiencing lower back pain, call us on (02) 9523 9940. Our chiropractors at Bayside Chiropractic are here to help. In the meantime, let’s explore some common causes of low back pain and how chiropractic care may help alleviate your discomfort.
1. Muscular strains and sprains
Muscular strains and sprains are among the most common causes of low back pain. These injuries often result from lifting heavy objects improperly, sudden awkward movements, or maintaining poor posture for extended periods. Strains involve overstretching or tearing of muscles, while sprains affect the ligaments that connect bones at the joints. Both conditions can lead to inflammation and discomfort. Chiropractic care can help through targeted adjustments and therapies designed to relieve tension, improve range of motion, and facilitate healing.
2. Degenerative disc disease
Degenerative disc disease occurs as the intervertebral discs lose hydration and elasticity with age. This can diminish the discs’ ability to cushion the vertebrae, leading to pain, stiffness, and decreased mobility. Sometimes, the discs may bulge or herniate, irritating nearby nerves and causing additional discomfort. Our chiropractors work to assist you in managing this condition by offering spinal adjustments and exercises that promote spinal health and alleviate pressure on the affected areas.
3. Herniated discs
A herniated disc happens when the soft material within the disc pushes through a tear in its outer layer. This condition can irritate nearby nerves, leading to radiating pain down the legs (sciatica is one example of this). Factors contributing to herniated discs include degeneration, injury, or trauma. Chiropractic care may include adjustments, physical therapy, and specific exercises to relieve pain and restore function.
4. Arthritis
Arthritis, particularly osteoarthritis, can impact the lower back by causing inflammation of the joints. This inflammation can result in pain, stiffness, and decreased mobility. In some cases, arthritis may lead to bone spurs that can further irritate nearby nerves. Regular chiropractic adjustments may help manage symptoms and improve joint function, allowing for better movement and pain relief.
5. Scoliosis
Scoliosis is characterised by an abnormal curvature of the spine, which can put additional strain on the muscles and ligaments in the back. This condition can lead to pain, especially during periods of growth or after prolonged standing or sitting. Chiropractors can assess spinal alignment and provide specific adjustments and therapies with the aim of reducing associated pain.
6. Lifestyle factors
Lifestyle choices can significantly influence the risk of low back pain. Factors such as obesity, sedentary behaviour, smoking, and poor nutrition can increase susceptibility. Maintaining a healthy weight and engaging in regular exercise can help alleviate stress on the spine. Chiropractors often incorporate lifestyle and wellness advice into their treatment plans, focusing on building strength and improving overall health.
Conclusion
Understanding the common causes of low back pain empowers individuals to take proactive steps towards managing their health. Whether it involves adopting proper lifting techniques, resting between lifts, maintaining an active lifestyle, or seeking professional help, addressing these factors can significantly enhance quality of life. If you’re experiencing persistent low back pain, consider contacting us here at Bayside Chiropractic by calling us, at (02) 9523 9940. Our experienced chiropractors are here to provide personalised advice and effective treatment options tailored to your needs. Don’t let low back pain hold you back from living your best life—reach out today!
For more detailed information about low back pain, check out the WHO’s resource on the topic here: https://www.who.int/news-room/fact-sheets/detail/low-back-pain.
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Information provided here (including text, graphics, images, outbound links, and other material) is for informational purposes only. It is general in nature and is not to be used or considered as a substitute for personalised professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified allied health provider regarding any symptoms, medical conditions, or treatments and before undertaking any new health care regimen.
