Your Heads-Up: All About Concussion
Your Heads-Up: All About Concussion
A knock to the head might not seem like much at first, but even minor impacts can have lasting effects. Whether you’ve bumped your head on a cupboard, taken a tumble, or suffered a blow during sport, your body absorbs the shock in ways you might not realise. From headaches to neck tension and dizziness, even mild injuries can throw things out of balance. That’s why it’s worth paying attention to how you feel after any head impact.
If you experience nausea, dizziness, headaches or confusion after a knock to the head it’s best to get yourself checked out asap. Once the initial risks have been addressed, chiropractic care can help support your recovery and relieve lingering discomfort. Call us on (02) 9523 9940 to make an appointment with one of our chiropractors at Bayside Chiropractic. But in the meantime, let’s understand what’s going on.
What happens during a concussion?
A concussion occurs when the brain is jolted inside the skull, often from a direct impact. This sudden movement can cause the brain to collide with the skull, leading to bruising, nerve irritation, and temporary changes in brain function. Even a seemingly minor hit can disrupt normal brain activity and trigger symptoms.
Common signs of a concussion include:
- Headaches or pressure in the head
- Dizziness, balance issues, or nausea
- Memory problems or confusion
- Sensitivity to light or noise
- Difficulty concentrating
- Changes in sleep patterns (sleeping more or less)
Symptoms don’t always appear immediately—they can develop hours or even days later. That’s why monitoring your condition and seeking medical help if anything feels off is crucial.
Even small knocks can cause problems
Not every head impact leads to a concussion, but that doesn’t mean it’s harmless. A hit to the head or jolt to the body can create tension in the neck, shoulders, and upper back. This may lead to:
- Persistent headaches
- Neck stiffness and reduced mobility
- Jaw pain or tightness
- Dizziness or a general sense of imbalance
- Fatigue and brain fog
These symptoms might not seem serious at first, but they can affect your daily comfort and well-being. Taking the time to care for your body after a knock can prevent lingering discomfort and future issues.
How chiropractic care can support recovery
Let’s be clear – we are not the first responders for this one. But once, you’ve been assessed and cleared for neurological injury, our chiropractors are here to help manage post-concussion symptoms and relieve musculoskeletal strain caused by the impact. Chiropractors specialise in the spine, nervous system, and soft tissues, offering treatments that can help your body recover.
Spinal adjustments
A knock to the head often causes misalignments in the neck and upper back, contributing to headaches, neck pain, and dizziness. Gentle chiropractic adjustments may help restore proper alignment, supporting the nervous system and relieving tension.
Soft tissue therapy
Muscle tightness in the neck, shoulders, and jaw is common after a head impact, even if you don’t have a concussion. Soft tissue therapies, such as massage or myofascial release, can help reduce muscle tension, ease pain, and promote healing.
Balance and coordination exercises
If you’re feeling a bit off-balance after a head injury, targeted exercises can help retrain your brain and improve stability. Our chiropractors can guide you through movements designed to restore balance and coordination, reducing dizziness and improving confidence.
Postural correction
After a knock to the head, poor posture can develop as the body compensates for pain or discomfort. We will work towards correcting those imbalances, reducing strain on muscles and joints to support a smoother recovery.
Your healing – a group effort
Working with a team of healthcare professionals ensures a well-rounded approach. Medical professionals monitor neurological health and determine when it’s safe to return to normal activities. Our chiropractors are here to help you feel better in your body as you do just that.
Don’t ignore the signs – take action
Whether you’ve suffered a concussion or just taken a bump to the head, your body could use some care. Even if you’re not experiencing severe symptoms, addressing neck tension, headaches, or balance issues early can prevent bigger problems down the line.
At Bayside Chiropractic, our chiropractors are here to help relieve discomfort, support your recovery, and get you back to feeling your best. Call us today at (02) 9523 9940 to schedule an appointment.
Your health is important – don’t ignore the little things!
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Information provided here (including text, graphics, images, outbound links, and other material) is for informational purposes only. It is general in nature and is not to be used or considered as a substitute for personalised professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified allied health provider regarding any symptoms, medical conditions, or treatments and before undertaking any new health care regimen.
