August 6, 2017
WINTER WALKING
Walking is the simplest way to stay active – it improves circulation, mobility, core strength and even boosts energy levels and mood. It is a great way to improve health and overall well-being. However, once winter approaches, people may find it harder to stay active and exercise. Regardless of the season, it is important to keep active. The fresh air and movement can provide great mental and physical benefits, making walking...
