Bayside Chiropractic

Our Cronulla Chiropractic team are pleased to welcome you to Bayside Chiropractic, our friendly family health and wellness clinic.

(02) 9523 9940

info@baysidechiropractic.com.au
Suite 209, 30 The Kingsway
Cronulla, NSW 2230

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(02) 9523 9940

info@baysidechiropractic.com.au

Suite 209, 30 The Kingsway

Cronulla, NSW 2230

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Bayside Chiropractic  >  Blog Standard
baby stretching their hips

Raising awareness for healthy hips

Healthy Hips week is here (1-7 April)! So, to raise awareness for all the good work Healthy Hips Australia do for people diagnosed with Hip Dysplasia, we’ve written a little blog to bring you up to speed on what Hip Dysplasia is, what to look out for and what can be done about it.   What is Hip Dysplasia? Hip Dysplasia is a condition where the ball and socket part of the hip...

person in pain using heat pack

What pain relief is right for you?

Pain has been a huge topic for discussion for a long time now. Nearly everyone feels it (I say ‘nearly’ because there is actually a very small minority of people with a special condition that does not allow them to feel pain), and it varies in character and severity depending on what part of the body is implicated. And for the most part, none of us like being in pain....

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Why your body is like a chain

The concept that the human body is like a chain has been around for a long time. The body is a complex network of systems that all work together to allow us to move and do the things we like to do. When referring to movement, most people straight away think of muscles, bones and joints. However, there are a whole host of structures required to function together in order...

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Avocado Pesto Zoodles

Ingredients Walnut Meat 1 cup raw walnuts 1 tbsp olive oil 1 tsp oregano 1/4 tsp sea salt Avocado Pesto 2 ripe avocados 1 cut fresh basil leaves 3 cloves garlic, peels 1/4 cup pine nuts 1 tbsp lemon juice 1/2 tsp sea salt 3 tbsp olive oil Zoodles 3 large zucchini, spiralled 1 tbsp olive oil 1/4 cup sun dried tomatoes, sliced Instructions To make Walnut Meat, combine the walnuts, olive oil, oregano, an sea salt in a food processor. Process until desired consistency and set aside. To make...

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Manage your hay-fever with this easy solution

It’s that time of the year again. Aaaaccchhhooo! It’s the sneezing epidemic, the dreadful allergy that is hay-fever. The winter just gone wasn’t particularly harsh but the spring didn’t really materialize and suddenly summer surprises us with consistent sunshine and humid air.  For most of us, the sun is a pleasant mood-booster but it’s also a miserable spell for pollen-allergic hay-fever sufferers. With that, some of us are paying the price -...

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Driving without pain

Increasingly more patients complain of back pain caused by car journeys. Many people experience neck or low back stiffness after driving. This can cause aches and pains that you may find hard to budge in the future. Across the UK, drivers spent 30 hours on average in delays each year. Modern life involves spending so much time in cars, it is imperative that car seats support our spine. Unfortunately, as our...

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Is you child’s backpack causing them pain?

Ah, school. New sets of flashy highlighters, packs of biros in every pencil case and a backpack to haul it all. Your child’s eyes might ignite when they see a colourful superhero backpack or they may even beg for one with so many compartments it could hold enough food for a year. But, although a superhero backpack sounds admirable, parents should be focused primarily on strong, sturdy bags that don’t...