Understanding Lumbar Spine Nerve Impingement: Causes and Effective Management
Are you experiencing radiating pain, numbness, or weakness in your legs? Lumbar spine nerve impingement could be the culprit. Our team at Bayside Chiropractic is committed to helping you find relief and restore mobility. Call us today at (02) 9523 9940 to schedule an appointment. In the meantime, let’s understand what’s happening in your body. Causes of Lumbar Spine Nerve Impingement Lumbar spine nerve impingement, also known as lumbar radiculopathy, occurs when nerves...
Understanding the Cascade: Effects of Spinal Misalignments on the Body
Welcome to an exploration of the intricate relationship between spinal misalignments and their profound effects on the human body. Come on a journey along the spine with us all the way from the cervical to the coccyx. If any of the symptoms sound too familiar contact our chiropractors at Bayside Chiropractic by calling (02) 9523 9940. But in the meantime, let’s follow the cervical road… Cervical Spine (Neck) The cervical spine, consisting...
Getting Yourself Untwisted: All About Chiropractic Care
Feeling twisted and out of alignment? Don't worry; chiropractic care might just be the solution you're looking for. At Bayside Chiropractic, we're here to untangle the mysteries behind these discomforts and set you on the path to better alignment, better movement, and better well-being. Give us a call on (02) 9523 9940 to schedule an appointment and embark on your journey towards better health. Understanding Common Misalignments Sometimes, the body's intricate framework faces...
The Ageing Spine: Navigating Changes with Grace
Ageing is a natural and inevitable part of life, and it affects every part of our bodies, including our spine. Just as a well-read book might have a few creases on its pages, a well-lived-in body might have a few wrinkles. But if you take care of them, the spines of both (books and people) will support them for years to come. And while it’s true that age brings degenerative...
Healing Muscle Strain with Chiropractic Care: Nurturing Nerves for Optimal Recovery
Muscle strain can be a real pain, quite literally. Whether it's the result of overexertion at the gym, a sports-related injury, or even poor posture, the discomfort, and limitations it brings can be a major… well, pain. Did you know that chiropractic care can help promote a swift recovery? Why not give us a call on (02) 9523 9440 so one of the chiropractors at Bayside Chiropractic can get to...
Facet Joint Syndrome: Anatomy, Causes, and Chiropractic Care
This month we’re all about Facet Joint Syndrome - a common condition that affects the joints of the spine. Facet joints, also known as Zygapophyseal (what a mouthful) or Z-joints, play a crucial role in enabling spinal movement and providing stability to the vertebral column. Unfortunately, when these joints become dysfunctional or degenerate, it can lead to pain and limited mobility in the affected area. But fear not – the...
Say Goodbye to Sciatica. Embrace Relief with Chiropractic Care!
This month we’re focusing on sciatica. So, if you’re suffering from sciatica (that shooting pain down your leg) or are just curious to know what it’s all about – read on! And then call us for an appointment on (02) 9523 9940 so that the chiropractors at Bayside Chiropractic can help you feel better as soon as possible. Understanding Sciatica First things first, let's shed some light on what sciatica actually...
Sacroiliac Joint Dysfunction
Ah, the sacroiliac joint, the hippest joint in town! But sometimes, this joint can be a real troublemaker, causing SIJ dysfunction and making life a pain in the backside, quite literally. But, if your sacroiliac joint is giving you trouble don’t worry – the chiropractors at Bayside Chiropractic have got your back. The sacroiliac joint performs a delicate balancing act between the sacrum (the triangular bone at the base of...
HELP – I’ve Pinched A Nerve In My Neck!
Think you’ve pinched a nerve in your neck? Chances are you probably haven’t. But you have done something and the chiropractors at Bayside Chiropractic are here to help. The term "pinched nerve" is often used to describe the sensation of pain, numbness, or tingling that occurs when a nerve is compressed or irritated. However, the nerve itself is not actually "pinched" in the traditional sense of the word. Now that...
Should I See a Chiropractor for Scoliosis?
The short answer is yes. The longer answer is more complicated: your chiropractor may not be able to “fix” your scoliosis. Depending on the type of your scoliosis, some respond well to manual treatment, other’s may require a surgical treatment. But orthopaedic surgeons only tend to operate on the most severe cases. Chiropractic treatment can help relieve pain, restore movement, and slow further progression. This makes it a great option...
All About Rib Sprain
Rib Sprain is one of those tricky conditions. It’s not talked about all that much and is not always the first thing that comes to mind when you start experiencing symptoms. In fact, we often find that patients arrive for chiropractic treatment thinking they have something else. But if you have it, it needs to be treated. Rib sprains can have serious implications for your health and quality of life....
Your guide to Spondyl-related conditions
Spondyl this and spondyl that… Spondylosis, Spondylolysis, Spondylitis, Spondylolisthesis, Spondyloarthropathy… What is this word spondyl? Whatever it means, it sounds a bit scary, particularly since you already know that you're in pain! But knowledge is power so let’s see if we can help you understand what it means. Like so many medical terms, it comes from Greek. Spondyl just means vertebrae. So, all these words simply relate to the spine. But...
What is Hypermobility and What Should I Do About It?
What is Hypermobility and What Should I Do About It? It sounds a bit scary, but hypermobility (aka being ‘double-jointed’) is actually pretty common and not normally something to worry about. In fact, it’s estimated that one in ten people have some degree of hypermobility in their joints; that is, they have more than the usual range of motion in one, some, or many of their joints. And for most, their...
What Is “Tech Neck” Anyway?
You’ve probably heard this phrase bandied about a bit lately. But what does it mean? It’s a new name for an old phenomenon. But, as chiropractors, we can confirm that it’s more prevalent now than ever. When the head is pushed forward, straining beyond the shoulders and past the balance point where it should naturally rest, it creates tension through the neck, shoulders and back. Headaches, muscle pain, tenderness and...
All About TMJ Dysfunction
Headaches? Grinding your teeth with stress? A weird clicking noise when you open your mouth? A locked jaw? Or ringing ears, dizziness, blurred vision, nausea, or swollen, painful cheeks? It’s possible that TMJ dysfunction is the cause. What is the TMJ? The temporomandibular joints (TMJs) are hinge-like joints connecting your skull and your jaw. These joints allow for the extraordinary range of motion necessary for eating and talking. The jaw moves up...
Cervical spine facet joint lock
Have you ever woken up with a stiff neck? There may be more to it than just a dodgy pillow or mattress. You could have experienced a cervical spine facet joint lock. Now, its formal name is a ‘zygapophyseal joint’ — but who on earth thought that was a good idea?! Luckily we are sticking to the simpler term in this blog! Keep reading to find out what it is...
The chiropractic adjustment
Are you experiencing frequent headaches, neck or back pain? You may need an adjustment! Adjustments have amazing benefits for not only your spine but your whole well-being. It may seem a bit daunting at first but don’t worry, we’ve got your back — pun intended! What is a chiropractic adjustment? Chiropractic adjustment or spinal manipulation is the process of applying a controlled and specific amount of force in a precise direction to...
Lumbar disc prolapse
A lumbar disc prolapse (often referred to as a slipped disc… although the disk does not actually slip anywhere) is the most common cause of lower back pain there is. And when you consider that up to 80% of people will experience lower back pain at some point in their life, that’s a lot of potential lumbar disc issues out there. Let’s take a look at what might cause a disc...
Why is posture so important?
You know when your mother and your teachers drove you crazy by always telling you to sit up straight? Well, sorry to be the one to tell you, but they were right. Having good posture has a whole host of benefits, and there are plenty of issues that can occur if your posture goes wrong! So here is the lowdown on why it matters, and what you can do to...
What do chiropractors treat?
Many people think that chiropractic care is all about the spine. While we certainly have a particular interest in spinal alignment, chiropractors treat a wide range of conditions and can help with many areas of your health and wellbeing. We treat our patients holistically, so we take your entire physical, emotional and social wellbeing into account, no matter what you come to see us for. What is chiropractic care? The word “chiropractic”...
Medial collateral ligament (MCL) injury
If you regularly play sport, you may be aware of your medial collateral ligament (MCL). This ligament is one of the most common parts of the knee to be injured, usually as a result of force to the body or a fall. What is the medial collateral ligament? The MCL runs along the inner edge of your knee and helps connect your shin bone (tibia) to your thigh bone (femur). This...
Hip flexor spasm: causes, symptoms and treatment
Hip flexor pain is one of those conditions that affects both people who are very physically active and people who participate in minimal physical activity. If you’re experiencing hip pain and wondering if you might have over or underdone it, read on to learn about the common causes and symptoms of hip flexor spasms, and what can be done about them. What causes hip flexor spasms? The group of muscles that allow...
Recovering from a forearm fracture
Forearm fractures are among the most common types of broken bones and can be some of the most complex. Surgery will often be needed to repair the damage before the rehabilitation process can begin. It can be a long road to recovery, but a chiropractor can help. Read on to find out how! Types of forearm fracture There are two bones in your forearm - the radius and the ulna. The radius is...
Shoulder pain: treating a subacromial impingement
One very common cause of shoulder pain is subacromial impingement. This is a complicated name for an injury that occurs often (in approximately one in five people). It happens when a tendon in the shoulder rubs or catches on nearby bone. This affects the rotator cuff. The rotator cuff is a group of muscles that allow you to rotate, raise and lower your arm. Which means that pain in this...
What is torticollis (wry neck)?
Have you ever twisted your head sharply and felt the searing pain of your neck freezing in an unnatural position? Then you’ve got an idea of what we’re talking about here. Torticollis, also known as wry neck, is an extreme twisted neck which won’t seem to go away. Jarring pain may be similar, however it does not last. Wry neck (torticollis) usually causes the top of the head to tilt...