What are Weight Bearing Exercises?
Weight bearing exercises are exercises that force our bodies to work against gravity. They encompass any exercises that involve using body weight against the ground in an upright position- walking, running, dancing, tennis, climbing stairs and more. Why are they important? Weight bearing exercises are “osteogenic”- this means that they help bones to grow, which provides better strength and stability for our bodies. Stronger and healthier bones reduce the risk of developing...
Health does not come from a bottle! It’s an inside job
Do you truly believe that taking a weight loss pill is the healthy way to lose weight and achieve health? Companies advertise that as long as you take their magic pill you can still eat whatever you want and continue with your unhealthy lifestyle that got you into the situation you are in, in the first place. You may look healthier. But are you? One scenario: We have a male who...
5 Health Benefits of Chiropractic Care
What can regular chiropractic adjustments do for your body & overall well-being? If you’ve never been to a chiropractor before, we’re sure you have a lot of questions. You may have heard your friends sing a few praises or you may have always wanted to try it out, but aren’t sure what you’ll actually feel other than a few “cracks.” It’s so much more than that, and here’s why. 1. Preventative Pain...
12 Self-Help Strategies for Headaches
Headaches can cause various negative effects to all parts of daily living including emotional, physical and more. There are many different types of headaches. Some include migraines, tension headaches, cluster headaches and cervicogenic headaches (originating from the cervical spine). To help you find some relief before you can make it into your Chiropractor, here are some great self-help strategies that can help to alleviate the pressure of your headache. 1. Trigger...
WINTER WALKING
Walking is the simplest way to stay active – it improves circulation, mobility, core strength and even boosts energy levels and mood. It is a great way to improve health and overall well-being. However, once winter approaches, people may find it harder to stay active and exercise. Regardless of the season, it is important to keep active. The fresh air and movement can provide great mental and physical benefits, making walking...
The Many Benefits of Ionic Detox Foot Baths
As part of the Healing Place’s wellness program we offer Ionic detox foot bath therapy. Many people would like to try the therapy but, before investing time and money, they have questions. Here is some information. What are the benefits of detox foot baths? Purging of heavy metals A more balanced pH level Reducing inflammation Purging of yeast Detoxifying the liver Internal cleansing with full-body purge Liver, kidney, and parasite cleansing ...
3 Easy Tips to Enhance D.I.Y. Back Massage
You can take a vigorous role in dominant your back pain with a DIY massage, that is accessible to you any time for small to no price. Whether you're new to DIY massages or an old pro, these 3 easy tips can help enhance your DIY back massage experience: 1. Use ice to enhance pain relief Incorporating ice into your DIY massage is a simple and natural way to enhance the pain relief...
IS YOUR SPINE SKI-READY?
Winter sports such as skiing are an excellent way to enjoy the colder months. While skiing is an exciting sport, the low temperatures, icy surfaces and high speeds can result in an increased risk of injuries. It is not uncommon for skiers to suffer from muscle soreness and injuries as a result of the strenuous exercise and falls. While it is not possible to entirely prevent injuries, these tips can help...
Back Injury In The Workplace: Avoiding Back Pain
Did you know that the workplace can be a potential high-risk environment for back injury? It’s true. Countless claims year after year for accidents that could easily be avoided by considering the risks, taking more time and making the company aware of any safety hazards. Back injury or neck injury that result in chronic back or neck pain are the most common workplace injuries. Injuries include muscle, tendon and ligament strains and...
Hot vs. Cold: What Is The Best Treatment for a Back Injury?
Many of us have been subjected to a back injury at some point, and many can testify as to how painful it can be. It’s not unusual for us to try a number of different methods to try and get rid of the pain. Two of the most popular methods of alleviating pain is the applying of ice or heat. But there can be some confusion as to what kind...