Bayside Chiropractic

Our Cronulla Chiropractic team are pleased to welcome you to Bayside Chiropractic, our friendly family health and wellness clinic.

(02) 9523 9940

info@baysidechiropractic.com.au
Suite 209, 30 The Kingsway
Cronulla, NSW 2230

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(02) 9523 9940

info@baysidechiropractic.com.au

Suite 209, 30 The Kingsway

Cronulla, NSW 2230

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Medical

hand pain

ANAESTHESIA VS. PARAESTHESIA

Have you heard of anaesthesia and paraesthesia? Can you guess what these medical terms refer to? Read on to find out more! Anaesthesia means loss of sensation. You can experience it in small or large parts of your body if there is something wrong with your nerves. It is also a medicine that is used to numb sensation or pain for medical purposes. This could be a small area of the...

women breathing

The art of breathing

Breathing probably sounds like something you’ve got well and truly covered, but you’d be surprised how many people are doing it wrong! Most of the time, we are breathing too fast and too shallow. The most efficient way to breathe is through diaphragmatic breathing, or “belly breathing”. This brings more air into your lungs and also strengthens your diaphragm to improve your breathing long term. What is diaphragmatic breathing? Diaphragmatic breathing brings air...

nervous system

The nervous system

Your nervous system is a highly complex network that transmits signals all around your body. It’s central to how we interact with the world — enabling us to move, experience sensations and interpret and remember information. This is possibly the most impressive system in your body, and one of the most important — so how does it work? What is the nervous system? The nervous system can be viewed as three parts:Central...

Spine

Scoliosis: What is it?

Did you know that scoliosis affects around 3% of Australia’s population? That is over 700,000 people! Early detection is key, so read on to find out more! What is scoliosis? Scoliosis (pronounced sko-lee-o-sis) is an abnormal curvature of the spine. The rotation of the spine often presents as an ‘S’ or ‘C’ shape, if you are looking at someone's back. We do have 3 normal spinal curves — at the neck, upper...

Thoracic Outlet Syndrome

Thoracic Outlet Syndrome

Hello readers and welcome to our July 2020 blog. This month we’re discussing a condition that can affect the whole arm, from the neck, down to the tips of your fingers. Welcome to the world of Thoracic Outlet Syndrome (aka ‘TOS’). What is TOS? TOS is an umbrella term for a group of conditions that are caused by compression of nerves and blood vessels as they pass from the neck, through the...

Avocado Pesto Zoodles

IngredientsWalnut Meat 1 cup raw walnuts 1 tbsp olive oil 1 tsp oregano 1/4 tsp sea saltAvocado Pesto 2 ripe avocados 1 cut fresh basil leaves 3 cloves garlic, peels 1/4 cup pine nuts 1 tbsp lemon juice 1/2 tsp sea salt 3 tbsp olive oilZoodles 3 large zucchini, spiralled 1 tbsp olive oil 1/4 cup sun dried tomatoes, slicedInstructionsTo make Walnut Meat, combine the walnuts, olive oil, oregano, an sea salt in a food processor. Process until desired consistency and set aside.To make...