The Ageing Spine: Navigating Changes with Grace
Ageing is a natural and inevitable part of life, and it affects every part of our bodies, including our spine. Just as a well-read book might have a few creases on its pages, a well-lived-in body might have a few wrinkles. But if you take care of them, the spines of both (books and people) will support them for years to come. And while it’s true that age brings degenerative...
Common injuries for Older Australians
The 1st of October is ‘International Day of Older Persons and here at Bayside Chiropractic we love to celebrate all our older clients! But, let’s face it, growing old is not always sunshine and rainbows! Welcome to our October blog, and what a beautiful month we are entering. International Day of Older Persons is a very special day. It serves as an important reminder to educate ourselves on some common ailments that...
IS YOUR SPINE SKI-READY?
Winter sports such as skiing are an excellent way to enjoy the colder months. While skiing is an exciting sport, the low temperatures, icy surfaces and high speeds can result in an increased risk of injuries. It is not uncommon for skiers to suffer from muscle soreness and injuries as a result of the strenuous exercise and falls. While it is not possible to entirely prevent injuries, these tips can help...
