Bayside Chiropractic

Our Cronulla Chiropractic team are pleased to welcome you to Bayside Chiropractic, our friendly family health and wellness clinic.

(02) 9523 9940

info@baysidechiropractic.com.au
Suite 209, 30 The Kingsway
Cronulla, NSW 2230

Recent Posts

(02) 9523 9940

info@baysidechiropractic.com.au

Suite 209, 30 The Kingsway

Cronulla, NSW 2230

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Lifestyle

sitting at desk

Why is posture so important?

You know when your mother and your teachers drove you crazy by always telling you to sit up straight? Well, sorry to be the one to tell you, but they were right. Having good posture has a whole host of benefits, and there are plenty of issues that can occur if your posture goes wrong! So here is the lowdown on why it matters, and what you can do to...

healthy holiday season

Staying healthy over the silly season

Is it us, or has this year just flown by? Some might say that’s not such a bad thing, given what 2020 has thrown at us. Whilst some people are ready to say goodbye to it, we’re not the sort of people to wish our time away. The silly season is upon us and this means there is still ample time for us to flip the bad times for good!Christmas...

Chiropractor and patient

Chiropractic Myths: Busted

Chiropractic care is as popular as ever and continues to grow in popularity. More and more people are relying less on orthodox medicine as a sole outlet to improve their health. They are instead reaping the benefits of a more natural and hands-on approach to healthcare. Despite the rise in popularity in recent years, some myths surrounding chiropractic care remain. We’re here to bust open some of the most common...

students chatting

Attention students with back pain!

Are you a student? Whether you’re studying at school, uni, part-time or doing home-study, this blog is for you! Looking at the research, we know that back pain in students is higher than desired, so read on to find out what you can do to take care of your back while studying in 2020.Did you know that poor back health can lead to headaches, pain and fogginess? Back pain can...

dog yawning

It might be time for a new pillow…

Is your neck feeling stiff when you wake up? Are you starting the day with a headache? Neck pain and headaches first thing in the morning tend to point to one thing… You need a new pillow! Welcome to our November blog, can you believe there’s only one month ‘til the fat man in the red suit comes? This month, we’re talking about something that could make a big impact...

Older man and women looking at each other

Common injuries for Older Australians

The 1st of October is ‘International Day of Older Persons and here at Bayside Chiropractic we love to celebrate all our older clients! But, let’s face it, growing old is not always sunshine and rainbows!Welcome to our October blog, and what a beautiful month we are entering. International Day of Older Persons is a very special day. It serves as an important reminder to educate ourselves on some common ailments that...

lion roaring

Stress: How your fight or flight mode could be dangerous!

The subconscious reaction called the fight or flight mode is a primal mechanism that served ancient civilisations with the stamina needed to escape the jaws of a dangerous predator. Now, us humans are the most dangerous species! So why do we still have a need for this fight or flight response?Welcome to our September blog, where we investigate this Autonomic Nervous System response that may be doing more harm than...

person welding

Tools down for Tradies National Health Month

Calling all tradies! It’s important as a tradesman or tradeswoman to look after your tools and equipment. Afterall, they can be expensive to replace! But perhaps the most important tools to a tradie are your health and body! They are tools that allow you to continue your job safely and ones that aren’t easily replaceable.Welcome to our August blog. This month is ‘Tradies National Health Month’. It’s a month-long campaign...

two ladies planking

Core strength and the spine – a close relationship!

Has your Chiropractor ever told you that you need to strengthen your core? No, they’re not insulting your six pack. The core is actually key to good spinal health! Here at Bayside Chiropractic we place priority on proactive care, with your core being a major factor when it comes to how happy (or sad) your spine may be feeling!Welcome to our July blog. We certainly can’t believe it’s already halfway through...

woman needing to use the toilet

Putting a stop to incontinence

Do you leak when you laugh? Hello everyone, and welcome to our June blog! This month we are raising awareness for the 5 million+ Australians who experience bladder or bowel incontinence. Yes, it really is THAT common! This can be a very debilitating condition, but unfortunately a lot of people suffer in silence through fear of speaking out, due to the embarrassing nature of the problem.What you may not realise...

Mum holding baby

Attention to all new Mums!

May!!! We agree…. How is it May already? Well, May allows us to celebrate those very special people in our lives - our Mums. Being a parent can be very challenging at the best of times. And especially if you’re a new mum. It doesn’t matter whether it’s your first, second, or fifth child, being a new mum comes with a whole host of daily challenges. Your new little human...

Body like a chain image

Why your body is like a chain

The concept that the human body is like a chain has been around for a long time. The body is a complex network of systems that all work together to allow us to move and do the things we like to do. When referring to movement, most people straight away think of muscles, bones and joints. However, there are a whole host of structures required to function together in order...

3 Easy Tips to Enhance D.I.Y. Back Massage

You can take a vigorous role in dominant your back pain with a DIY massage, that is accessible to you any time for small to no price.Whether you're new to DIY massages or an old pro, these 3 easy tips can help enhance your DIY back massage experience:1. Use ice to enhance pain relief Incorporating ice into your DIY massage is a simple and natural way to enhance the pain relief...

IS YOUR SPINE SKI-READY?

Winter sports such as skiing are an excellent way to enjoy the colder months. While skiing is an exciting sport, the low temperatures, icy surfaces and high speeds can result in an increased risk of injuries. It is not uncommon for skiers to suffer from muscle soreness and injuries as a result of the strenuous exercise and falls.While it is not possible to entirely prevent injuries, these tips can help...

Can the Timing of Meals Help You Lose Weight?

Did you know that when you eat may be just as important as what — and how much — you eat? Recent research suggests that the timing of your meals may play an important role in weight loss.One study reported in the International Journal of Obesity found that people who ate their main meal earlier in the day (before 3:00 p.m.) lost about 5 pounds more than those who ate later (22 pounds lost versus...