Understanding the Lymphatic System: Its Importance and How to Support It
The lymphatic system is an integral part of our immune system. Comprising a network of vessels, nodes, and organs, this system plays a vital role in fluid balance, nutrient absorption, and the immune response. Yet, many people are unaware of its significance and, most importantly, that they can support it through both at-home practices and professional care. Are you feeling a bit sluggish? Let’s pump up the 'lymph' and get...
Relief From Pain After an Accident
Have you recently been in a motor vehicle accident and are now grappling with neck and shoulder pain? Or maybe your lower back is the problem? It’s not unusual - accidents can be jarring experiences, and they can leave you with more than a dented car. The good news is that our chiropractors at Bayside Chiropractic are here to help. Call (02) 9523 9940 to book an appointment today! In the...
Rib Cage Trauma and Chiropractic Care: Your Path to Recovery
Are you experiencing discomfort or pain from rib cage trauma? Whether it was DIY gone wrong, an overzealous hug, a sport SNAFU, or a dance floor disaster, chest injuries can happen to anyone. Fortunately, our chiropractors are here to help you on your road to recovery. Call us on (02) 9523 9940 to book an appointment today. In the meantime, let’s delve into what’s going on with these injuries and how...
Understanding Spondyloarthritis: How Chiropractic Care Can Help
Spondyloarthritis is a term used to describe a group of inflammatory arthritic conditions that primarily affect the spine and other joints. If you're experiencing persistent pain and stiffness in your back, neck, or buttocks it might be time to investigate the cause. These could all be signs of spondyloarthritis. This condition can also cause discomfort in your legs, feet, and other joints, making simple daily activities like walking, bending, or...
All About Symphysis Pubis Dysfunction: A Chiropractor’s Guide
This one is for the expectant mothers out there and anyone with an expectant mother in their life. Congratulations, mum-to-be from everyone at Bayside Chiropractic. We hope you have an easy, joy-filled pregnancy. But if you encounter a few bumps along the way—and we're not just talking about baby kicks – know that the chiropractors at Bayside Chiropractic are here to help. Today we’re deep diving into Symphysis Pubis Dysfunction (SPD)....
Finding Relief: Chiropractic Solutions for Thoracic Outlet Syndrome
Have you been feeling some strange sensations in your neck, shoulder, or arm lately? Maybe it's a tingling sensation that just won't go away, or perhaps you've noticed some swelling or weakness in your arm. If you've been experiencing any of these symptoms, along with pain or discomfort in your upper body, you might be wondering if something's up. Well, it's possible that you could be dealing with something called...
Understanding Lumbar Spine Nerve Impingement: Causes and Effective Management
Are you experiencing radiating pain, numbness, or weakness in your legs? Lumbar spine nerve impingement could be the culprit. Our team at Bayside Chiropractic is committed to helping you find relief and restore mobility. Call us today at (02) 9523 9940 to schedule an appointment. In the meantime, let’s understand what’s happening in your body. Causes of Lumbar Spine Nerve Impingement Lumbar spine nerve impingement, also known as lumbar radiculopathy, occurs when nerves...
Understanding the Cascade: Effects of Spinal Misalignments on the Body
Welcome to an exploration of the intricate relationship between spinal misalignments and their profound effects on the human body. Come on a journey along the spine with us all the way from the cervical to the coccyx. If any of the symptoms sound too familiar contact our chiropractors at Bayside Chiropractic by calling (02) 9523 9940. But in the meantime, let’s follow the cervical road… Cervical Spine (Neck) The cervical spine, consisting...
Getting Yourself Untwisted: All About Chiropractic Care
Feeling twisted and out of alignment? Don't worry; chiropractic care might just be the solution you're looking for. At Bayside Chiropractic, we're here to untangle the mysteries behind these discomforts and set you on the path to better alignment, better movement, and better well-being. Give us a call on (02) 9523 9940 to schedule an appointment and embark on your journey towards better health. Understanding Common Misalignments Sometimes, the body's intricate framework faces...
Sacroiliac Joint Dysfunction
Ah, the sacroiliac joint, the hippest joint in town! But sometimes, this joint can be a real troublemaker, causing SIJ dysfunction and making life a pain in the backside, quite literally. But, if your sacroiliac joint is giving you trouble don’t worry – the chiropractors at Bayside Chiropractic have got your back. The sacroiliac joint performs a delicate balancing act between the sacrum (the triangular bone at the base of...
HELP – I’ve Pinched A Nerve In My Neck!
Think you’ve pinched a nerve in your neck? Chances are you probably haven’t. But you have done something and the chiropractors at Bayside Chiropractic are here to help. The term "pinched nerve" is often used to describe the sensation of pain, numbness, or tingling that occurs when a nerve is compressed or irritated. However, the nerve itself is not actually "pinched" in the traditional sense of the word. Now that...
Should I See a Chiropractor for Scoliosis?
The short answer is yes. The longer answer is more complicated: your chiropractor may not be able to “fix” your scoliosis. Depending on the type of your scoliosis, some respond well to manual treatment, other’s may require a surgical treatment. But orthopaedic surgeons only tend to operate on the most severe cases. Chiropractic treatment can help relieve pain, restore movement, and slow further progression. This makes it a great option...
All About Rib Sprain
Rib Sprain is one of those tricky conditions. It’s not talked about all that much and is not always the first thing that comes to mind when you start experiencing symptoms. In fact, we often find that patients arrive for chiropractic treatment thinking they have something else. But if you have it, it needs to be treated. Rib sprains can have serious implications for your health and quality of life....
Your guide to Spondyl-related conditions
Spondyl this and spondyl that… Spondylosis, Spondylolysis, Spondylitis, Spondylolisthesis, Spondyloarthropathy… What is this word spondyl? Whatever it means, it sounds a bit scary, particularly since you already know that you're in pain! But knowledge is power so let’s see if we can help you understand what it means. Like so many medical terms, it comes from Greek. Spondyl just means vertebrae. So, all these words simply relate to the spine. But...
What is Hypermobility and What Should I Do About It?
What is Hypermobility and What Should I Do About It? It sounds a bit scary, but hypermobility (aka being ‘double-jointed’) is actually pretty common and not normally something to worry about. In fact, it’s estimated that one in ten people have some degree of hypermobility in their joints; that is, they have more than the usual range of motion in one, some, or many of their joints. And for most, their...
What Is “Tech Neck” Anyway?
You’ve probably heard this phrase bandied about a bit lately. But what does it mean? It’s a new name for an old phenomenon. But, as chiropractors, we can confirm that it’s more prevalent now than ever. When the head is pushed forward, straining beyond the shoulders and past the balance point where it should naturally rest, it creates tension through the neck, shoulders and back. Headaches, muscle pain, tenderness and...
All About TMJ Dysfunction
Headaches? Grinding your teeth with stress? A weird clicking noise when you open your mouth? A locked jaw? Or ringing ears, dizziness, blurred vision, nausea, or swollen, painful cheeks? It’s possible that TMJ dysfunction is the cause. What is the TMJ? The temporomandibular joints (TMJs) are hinge-like joints connecting your skull and your jaw. These joints allow for the extraordinary range of motion necessary for eating and talking. The jaw moves up...
Why is posture so important?
You know when your mother and your teachers drove you crazy by always telling you to sit up straight? Well, sorry to be the one to tell you, but they were right. Having good posture has a whole host of benefits, and there are plenty of issues that can occur if your posture goes wrong! So here is the lowdown on why it matters, and what you can do to...
Staying healthy over the silly season
Is it us, or has this year just flown by? Some might say that’s not such a bad thing, given what 2020 has thrown at us. Whilst some people are ready to say goodbye to it, we’re not the sort of people to wish our time away. The silly season is upon us and this means there is still ample time for us to flip the bad times for good! Christmas...
Chiropractic Myths: Busted
Chiropractic care is as popular as ever and continues to grow in popularity. More and more people are relying less on orthodox medicine as a sole outlet to improve their health. They are instead reaping the benefits of a more natural and hands-on approach to healthcare. Despite the rise in popularity in recent years, some myths surrounding chiropractic care remain. We’re here to bust open some of the most common...
Attention students with back pain!
Are you a student? Whether you’re studying at school, uni, part-time or doing home-study, this blog is for you! Looking at the research, we know that back pain in students is higher than desired, so read on to find out what you can do to take care of your back while studying in 2020. Did you know that poor back health can lead to headaches, pain and fogginess? Back pain can...
It might be time for a new pillow…
Is your neck feeling stiff when you wake up? Are you starting the day with a headache? Neck pain and headaches first thing in the morning tend to point to one thing… You need a new pillow! Welcome to our November blog, can you believe there’s only one month ‘til the fat man in the red suit comes? This month, we’re talking about something that could make a big impact...
Common injuries for Older Australians
The 1st of October is ‘International Day of Older Persons and here at Bayside Chiropractic we love to celebrate all our older clients! But, let’s face it, growing old is not always sunshine and rainbows! Welcome to our October blog, and what a beautiful month we are entering. International Day of Older Persons is a very special day. It serves as an important reminder to educate ourselves on some common ailments that...
Stress: How your fight or flight mode could be dangerous!
The subconscious reaction called the fight or flight mode is a primal mechanism that served ancient civilisations with the stamina needed to escape the jaws of a dangerous predator. Now, us humans are the most dangerous species! So why do we still have a need for this fight or flight response? Welcome to our September blog, where we investigate this Autonomic Nervous System response that may be doing more harm than...
Tools down for Tradies National Health Month
Calling all tradies! It’s important as a tradesman or tradeswoman to look after your tools and equipment. Afterall, they can be expensive to replace! But perhaps the most important tools to a tradie are your health and body! They are tools that allow you to continue your job safely and ones that aren’t easily replaceable. Welcome to our August blog. This month is ‘Tradies National Health Month’. It’s a month-long campaign...
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