Lifestyle

Can the Timing of Meals Help You Lose Weight?

Did you know that when you eat may be just as important as what — and how much — you eat? Recent research suggests that the timing of your meals may play an important role in weight loss. One study reported in the International Journal of Obesity found that people who ate their main meal earlier in the day (before 3:00 p.m.) lost about 5 pounds more than those who ate later (22 pounds lost versus...