Stress: How your fight or flight mode could be dangerous!
The subconscious reaction called the fight or flight mode is a primal mechanism that served ancient civilisations with the stamina needed to escape the jaws of a dangerous predator. Now, us humans are the most dangerous species! So why do we still have a need for this fight or flight response? Welcome to our September blog, where we investigate this Autonomic Nervous System response that may be doing more harm than...
Tools down for Tradies National Health Month
Calling all tradies! It’s important as a tradesman or tradeswoman to look after your tools and equipment. Afterall, they can be expensive to replace! But perhaps the most important tools to a tradie are your health and body! They are tools that allow you to continue your job safely and ones that aren’t easily replaceable. Welcome to our August blog. This month is ‘Tradies National Health Month’. It’s a month-long campaign...
Core strength and the spine – a close relationship!
Has your Chiropractor ever told you that you need to strengthen your core? No, they’re not insulting your six pack. The core is actually key to good spinal health! Here at Bayside Chiropractic we place priority on proactive care, with your core being a major factor when it comes to how happy (or sad) your spine may be feeling! Welcome to our July blog. We certainly can’t believe it’s already halfway through...
Putting a stop to incontinence
Do you leak when you laugh? Hello everyone, and welcome to our June blog! This month we are raising awareness for the 5 million+ Australians who experience bladder or bowel incontinence. Yes, it really is THAT common! This can be a very debilitating condition, but unfortunately a lot of people suffer in silence through fear of speaking out, due to the embarrassing nature of the problem. What you may not realise...
Attention to all new Mums!
May!!! We agree…. How is it May already? Well, May allows us to celebrate those very special people in our lives - our Mums. Being a parent can be very challenging at the best of times. And especially if you’re a new mum. It doesn’t matter whether it’s your first, second, or fifth child, being a new mum comes with a whole host of daily challenges. Your new little human...
Why your body is like a chain
The concept that the human body is like a chain has been around for a long time. The body is a complex network of systems that all work together to allow us to move and do the things we like to do. When referring to movement, most people straight away think of muscles, bones and joints. However, there are a whole host of structures required to function together in order...
3 Easy Tips to Enhance D.I.Y. Back Massage
You can take a vigorous role in dominant your back pain with a DIY massage, that is accessible to you any time for small to no price. Whether you're new to DIY massages or an old pro, these 3 easy tips can help enhance your DIY back massage experience: 1. Use ice to enhance pain relief Incorporating ice into your DIY massage is a simple and natural way to enhance the pain relief...
IS YOUR SPINE SKI-READY?
Winter sports such as skiing are an excellent way to enjoy the colder months. While skiing is an exciting sport, the low temperatures, icy surfaces and high speeds can result in an increased risk of injuries. It is not uncommon for skiers to suffer from muscle soreness and injuries as a result of the strenuous exercise and falls. While it is not possible to entirely prevent injuries, these tips can help...
Can the Timing of Meals Help You Lose Weight?
Did you know that when you eat may be just as important as what — and how much — you eat? Recent research suggests that the timing of your meals may play an important role in weight loss. One study reported in the International Journal of Obesity found that people who ate their main meal earlier in the day (before 3:00 p.m.) lost about 5 pounds more than those who ate later (22 pounds lost versus...
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